10 Tips for Maintaining Your Mental Health

Authors: Brandon Chen, Charlie Liu, Jiahao Wu, Charles Zhao, Molly Zhao

Editors: Tiffany Chen, Joyce Hai, Demi Leng, Zehra Naqvi, Shannon Tan, Leon Zhou

Artist: Athena Mo

During this time of uncertainty and social distancing, everyone has been quarantined at home for long periods. Inevitably, this can lead to feelings of anxiety, agitation, isolation, and loneliness. Those with underlying mental health conditions, such as stress and bipolar disorder, are especially prone to negative mental health consequences, such as relapse and suicidal thoughts. However, don’t worry! It is completely normal to have some of the feelings mentioned above. Here are 10 tips to improve and maintain your mental well-being during this COVID-19 Pandemic.

1. Stay Informed